Monthly archives: November, 2016

Herbal Solutions for Maintaining Brain Health

Water is crucial for the Brain. Your brain is 80% water; therefore it is very important for us to keep our bodies fully hydrated. Dehydration will interfere with your ability to think clearly, among other things. Many people believe that drinking any kind of liquid is the answer to dehydration; on the contrary, drinks containing …

Herbal Solutions for Sleeplessness

In my blog regarding the benefits of sleep, I promised to give some herbal suggestions which can help to calm the restlessness many people suffer during the night.  It must be an awful experience not to be able to enjoy a peaceful night of sweet sleep; so let us explore some of the herbal solutions …

The Benefits of Sleep and the Brain

There is a reason why the Bible says “He gives His beloved sweet sleep.”  Sweet sleep! Today we will look at the benefits of sleep and the brain, examining why sleep is sweet, and what the effects are on our everyday life. Noted Professor, Doctor, and author, Dr. James Maas says it best in the …

How Baby Boomers Stay in Good Health

The best way for Baby Boomers to maintain good health is to establish good health habits and maintain a positive attitude toward life while they are still young. Not only will this keep your lifestyle active, but it will even cause you to improve with age. Improving with Age Contrary to popular opinion, age does …