Monthly archives: April, 2017

Travel, the Antidote for Stress

One of the most successful ways to eliminate stress and achieve a healthy mind is to travel.  Travel, the antidote for stress is highly recommended. Taking a trip away from the everyday routine is one of the most effective cathartic exercises anyone can have. I have found that a getaway of just three or four …

A Healthy Body begins with a Healthy Mind

It is interesting to note that up until 300 years ago the connection between a healthy mind and a healthy body was not a phenomenon, it was the status quo.  A person’s body and mind were treated as a whole unit.  Somewhere along the line, however, this opinion changed, and they became two separate, unconnected entities, until …