How to Check Your Level of Hydration

It is very important to maintain the proper level of hydration in our bodies. There is an easy way that you can see the results of whether you are ingesting an adequate amount of water. It is not the same for everyone, so you must know what is right for you. This article will help …

Travel, the Antidote for Stress

One of the most successful ways to eliminate stress and achieve a healthy mind is to travel.  Travel, the antidote for stress is highly recommended. Taking a trip away from the everyday routine is one of the most effective cathartic exercises anyone can have. I have found that a getaway of just three or four …

A Healthy Body begins with a Healthy Mind

It is interesting to note that up until 300 years ago the connection between a healthy mind and a healthy body was not a phenomenon, it was the status quo.  A person’s body and mind were treated as a whole unit.  Somewhere along the line, however, this opinion changed, and they became two separate, unconnected entities, until …

Too Much Acid in Body

Acid overload can be the root cause of your fatigue.  Too much acid in your body can also bring about many other physical conditions, because acid gets into your blood, tissues and organs. What can acid overload do? Too much acid in the body can prevent your body from obtaining the nutrition it needs, and …